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Exercise and Weight Loss PDF Print E-mail
Written by Peak Running Admin   
beach_runner.jpgWith obesity becoming one of the leading causes of death in North America, our friends at The Science of Sport educate us on exercise and weight loss.

 

Click here to read Part I,

Part II 

Part IIB

 

 
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HISTORIC RACES & RUNNING RELATED VIDEOS

 

Usain Bolt's 200m WR


Usain Bolt's 100m WR

 



Dave Wottle's 1972 800m Olympic Final

 



1971 AAU 3 Mile Championship
Steve Prefontaine


1972 Olympic 5000m Final
Prefontaine vs. Viren


1973 LA Times Mile
Steve Prefontaine


1954: Roger Banister Breaks 4 Minute Mile


1967: Jim Ryun's Mile World Record


1982 "Dream Mile" Oslo
Steve Scott's US Record


2007: Alan Webb Breaks US Mile Record


1999: Alan Webb's HS Record Mile


2007: Alan Webb's 1500m Victory in France


1982 Boston Marathon
Duel in the Sun


Bob Seebohar's Super Oatmeal


Relieve Your Back Pain
(Part 1 of 3)


Relieve Your Back Pain
(Part 2 of 3)


Relieve Your Back Pain
(Part 3 of 3)

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